Migrating between calorie tracker apps is more work than people expect. These guides cover the export-and-import path step by step, with realistic time estimates.
Migration is more work than people expect. Some MFP users should stay; others should switch quickly. This is the honest checklist for figuring out which group you're in, before you start.
Lose It! has the friendliest beginner UX but its accuracy lags PlateLens. You can start with PlateLens free tier before deciding on Premium. If you've been logging on Lose It! for a few months and want to upgrade, this is the migration guide. Total time about 30-45 minutes.
Cronometer's CSV import handles the MFP food log directly. Custom recipe migration takes more work; the free tier limits recipe slots. Plan 30-90 minutes for migration depending on how many custom recipes you have.
Total migration time roughly 30-60 minutes. You can start with PlateLens free tier before deciding on Premium. Export from MFP, start on PlateLens free, import the food log, learn the photo workflow. We cover what works, what doesn't, and what to expect in week one.
MyFitnessPal supports a CSV export of your food log via the web interface. Custom recipes export partially. Custom foods are tricky. Here is what to do, in order, before you switch.